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Category: Crossfit

abdulsalam.igbagbo

July 12, 2015

8 Most Underrated Workouts

Whether you’re a diehard cruncher or stalwart planker, your ab…

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abdulsalam.igbagbo

July 12, 2015

Underestimating workout music

Get fitter, faster. Burn calories quickly with this high-intensity circuit!…

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abdulsalam.igbagbo

July 12, 2015

Mistakes fighting with cellulitis

If your calves are stuck at skinny-kid status, then you’re…

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abdulsalam.igbagbo

June 12, 2015

Yoga can never cause Over-training

You’re on your third and last set of squats. You…

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abdulsalam.igbagbo

June 12, 2015

Precautions: Don't get carried away with inches

All too often, weight training and chronic injuries go hand…

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abdulsalam.igbagbo

June 8, 2015

Vegetable Salad Recipe

What vegetable salad can be made worse with different types…

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